After 50, most women are worried about fluctuating cholesterol levels, and cancers. The boundaries to this diet is flexible. • facto Vegetarian - This type of vegetarianism describes people who don't eat eggs, beef, pork, poultry, fish, shellfish, and other animal flesh products. Thus, CSP can improve visual functions. The thin fibbers of the vitreous are connected to the surface of the retina. Free radicals are highly unstable molecules that constantly look for compounds so that they can gain electrons to become stable. The overall benefits are many, however, they should be used only when a doctor recommends to do so. Native to the Mediterranean region, this plant is known by several names such as salad rocket, coquette, rucola, rucoli, rugula, colewort, etc. Disclaimer: This article is for informational purposes only, and should not be used as a replacement for expert medical advice. It might look pale or small specks of back pain brown, black or red might appear. Pork rich in protein and fat, seaweed rich in minerals, and the purple sweet potato or CSP rich in dietary Tiber, vitamins, and minerals comprised the Okinawa diet.

The following table displays the nutritional value of peas per 100 gm. It advances the ability of the eye cells to free themselves of wastes. Omega-3 fatty acids present in these fish are known to have anti-inflammatory properties which helps to prevent sun burn and lowers the risk of skin cancer.